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1867: Ten Advanced Next-Level Workout Techniques
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym.
- One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04)
- Ten Advanced Next-Level Workout Techniques.
- #1 - Supersets (pre-exhaust, compound, antagonist). (6:44)
- #2 – Training to failure. (10:48)
- #3 - Partial reps. (18:05)
- #4 – Rest/pause. (21:44)
- #5 - Intraset stretching (24:17)
- #6 – Drop sets. (26:48)
- #7 – Super slow motion. (30:42)
- #8 - Isometric holds. (34:21)
- #9 – 10 x 10. (36:10)
- #10 – Forced reps. (40:22)
Related Links/Products Mentioned
- MP Hormones
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV
- How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano
- How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog
- Mind Pump #1820: How To Choose The Perfect Workout Partner
- 3 Tips for Better Muscle Growth – Mind Pump Blog
- Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
- How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski – Mind Pump TV
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski – Mind Pump TV
- When to Use Drop Sets & Supersets in Your Training – Mind Pump Podcast
- Super Slow
- Mind Pump #1632: The Truth About German Volume Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
Published on 3 years, 4 months ago