Episode Details

Q&A - Iron, Night shifts and Fiber v Protein

Episode 283 Published 4 years, 2 months ago

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. iron and supplementation of it and managing digestion issues

2. What's more important Fiber/Protein

3. Will Fiber increase water retention

4. Staying motivated to train/routine with night shifts

5. Should I have a fats target

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