Episode Details
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How to Run Faster as You Get Older
Season 1
Episode 178
Published 3 years, 8 months ago
Description
On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older.
Check out Everard's free Pilates book here: www.everardpilates.com/book
Watch a video of Everard going through some key injury-prevention exercises here: https://youtu.be/1nwj0QeliX4
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