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How The Carolina Panthers Prepare On Short Notice & Special Wrestling Exercises w/ Tom Barbeau (SSOF Ep. 18)
Episode 18
Thomas Barbeau is the assistant strength & conditioning coach with the Carolina Panthers in the NFL. The NFL has similar challenges to fighting with short preparation periods for the NFL season. Fighters may have short-notice fights, so learning how to navigate these challenges can make a huge difference in your win-loss record.
Timestamps
0:00 - Tom's background
2:15 - How to prepare for a fight on short notice
7:03 - Incorporating the Moxy monitor for short notice fights
10:54 - Practical uses of the Moxy
14:40 - Energy systems vs. work capacity
16:20 - Preparing for the worst case scenario
23:47 - Developing power in the weight room
27:00 - Power vs. rate of force development
29:17 - Session structure
31:23 - Balancing gym and technical training
33:20 - Autoregulating gym training after a hard technical session
35:45 - Tom's opinion on NFL "Instagram trainers"
40:08 - Unique wrestling strength & conditioning exercises
Tom's Instagram: https://www.instagram.com/barbeautraining/
Twitter: https://twitter.com/BarbeauTraining
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Published on 3 years, 4 months ago