Episode Details
Back to EpisodesEp45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman
Description
Bonus Episode: Importance of Looking After Self: a How-To of Self-Care, brought to you by APNA's Transition to Practice Program (TPP).
Find out more about the Transition to Practice Program
Jenny Hoffman talks in detail about self-care , self identity and self-preservation.
Resources mentioned by Jenny:
Atomic Habits by James Clear
The 7 habits of Highly effective people by Stephen R. Covey
Russ Harris - Acceptance and Commitment Theory
Acceptance and Commitment Theory questions:
(worksheet)
Also:
"A.C.E"
Acknowledge thoughts and feelings
Come back to your body
Engage in the present
Other handy links:
Get your APNA Conference Roadshow Tickets
Subscribe to The Connect (our weekly newsletter)
Australia's favourite news and education podcast for nurses & health professionals, working together towards a healthier Australia, presented by APNA.
Hosted & Produced by: Matthew St Ledger & Leith Alexander
Produced by: Leith Alexander & Matthew St Ledger