Episode Details
Back to Episodes
Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
Episode 581
Published 3 years, 5 months ago
Description
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for success.
Corrine breaks down these science-based strategies for getting cool before your adventure and staying cool when you are running.
We reference her article from iRunFar she wrote.
Find out how Corrine can become your Coach