Episode Details

All those days you wake up a few minutes early to meditate?

All those times you stop, take a breath, decide on an appropriate response, and then act out of love, compassion?

I feel like every one of those moments is an offering, a teaching.

As we practice – as we sit, as we offer our wisdom and love to our colleagues, our staff, our communities, our friends, our families – we are all, generously, offering the teachings of mindfulness.

Doesn't it feel nice to think about practice like that?