Episode Details

This week's episode is a continuation of our Biohacking series, this time all about Dave Aspreys' True Dark Glasses. Some of these specifically-made lenses can be helpful in many ways, such as filtering out harmful blue light from your screens before bedtime to generate the highest amount of melatonin for sleep.

Learn more about the Twilight Lenses and how they can scientifically benefit you to have a more restful sleep.

Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge on eye care.