Episode Details

Today’s episode is a remix of short clips from the previous weeks' episodes on guest’s recommendations of must-read books. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. 

If you like what you hear, I invite you to check out the full episodes! Further details you will find below.

Timestamps: 

• 00:00 Introduction 
• 01:00 Dr. Amy Killen - ‘The Giving Tree’ by Shel Silverstein
• 01:42 Sergey Young - ‘The Science and Technology of Growing Young’ by Serey Young
• 06:30 Dr. Dale Bredesen - ‘The Machinery of The Brain’ by Dean Wooldridge
• 07:53 Sakiko Reuterskiold - ‘The Count of Monte Cristo’ by Alexandre Dumas, ‘The Perennial Philosophy’ by Aldous Huxley, ‘Brave New World’ by Aldeous Huxley, 
• 09:44 Dr. Joseph Raffaele - ‘Why We Age’ by Steven Austad 
• 11:49 Helen Reavey - ‘Atomic Habits’ by James Clear 
• 12:24 Marie Cudennec - ‘The Future We Choose’ by Christina Figueres and Tom Rivett-Carnac, ‘The Sacred Cow’ by Diana Rodgers and Robb Wolf
• 13:30 Dr. Mohammed Enayat - ‘Juvenescence: Investing in the Age of Longevity’ by Jim Mellon and Al Chalabi,  and ‘The Core’ by Aki Hintsa
  14:47 Dr. Kien Vuu - ‘The Thrive State’ by Dr. Kien Vuu
• 18:31 Outro

Full Episode Titles:

• #3: Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more
• #5: Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the World’s First Sustainable Cold Processed Hair Wellness Brand Focusing on Scalp Health
• #10: Divine Organic Sweet Chocolate Without Sugar, What Fructose Actually Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld
• #11: A Gym Knockout Mike Tyson-Style, an Explosion of New Ageing Technologies, How to Feel Half Your Age with Personalized Medicine, Wearables, Optimizing Hormones with PhysioAge Founder Dr. Joseph Raffaele
• #12: Transforming Our Planet with High-End Sustainable Furniture, Social Entrepreneurship, Responsible Consumerism, Environmental Action, Zero Hunger and Bespoke Designs with Marie Cudennac, Co-Founder of Goldfinger
• #14: Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Func