Season 1 Episode 84
In this episode, we're talking about how often you should rest & what those days should look like.
Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance!
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Published on 3 years, 5 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate