Season 1 Episode 34
Love to hear from you don’t be shy send me a message ✨
https://www.busymumsfitnesscorner.co.uk/
Let’s talk exercise and pain management, are we putting barriers or obstacles in our way towards fitness and health ? Are we adapting our exercises to meet our fitness needs ?
There are so many adaptations towards exercise to enable exercise to be inclusive to all.
It’s all about pacing, being body aware and taking responsibility for our next plan of action !X
If you are struggling, get in touch with the link above, send me an email, voice note or you can book a MOT call to put a plan in place https://linktr.ee/Busymumsfitnesscorner
Have a great week guys
Love LX
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 2 years, 6 months ago
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