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Hey friend!
Welcome back to The Strong[HER] Way. This week, we are dusting off an episode from last year.

Night time eating/ using food as a 'break' from daily life and strong emotions is something I see quite often with my clients when we first start to work together.

Then they get frustrated with themselves that they aren't losing weight no.matter.what.

Often times these 'bad' habits around food are simply the symptom to something else happening under the surface.

This isn't something that will power alone will fix.

Rather, you need to figure out what is driving the night time eating, and solve for that.

This week, I walk you through exactly how to do that.

Whether you've just gotten to the party or you've been around awhile...

if you are tired of dieting--starting over again, feeling deprived around food, and beating yourself up ---I want to help you break up with dieting, heal your relationship to food and your body...so that you can be the woman you want to be in your life.

Email alisha@alishacarlson.com to set up a chat to take the next step of creating food freedom and life transformation. 

Are we connected yet on social? If not, come find me and say hello! I love hearing from you.

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