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In today's episode, we'll be talking to the one and only Chef AJ. Chef AJ almost needs no introduction, but in case you don't know Chef AJ, she is a vegan veteran of 45 years who has a remarkable health story.

 Until her early fifties, she was quite unhealthy and she discovered that eating healthily it really helped her to lose weight and helped cure her health conditions. These days, Chef AJ is all about helping people who really want to eat like her or eat more healthily and help those with these chronic health conditions through a no oil diet or SOFAS diet, which is no salt oil, flour, alcohol, and sugar.

Now, I will say that we regularly have people who contact us, asking to join one of our tours while avoiding some or all of the above things that I mentioned. But I'm sorry to say. It's really hard to accommodate these requests when traveling in a group and staying in a hotel.

But if you follow a SOFAS diet or a no oil diet, it does not mean that you cannot travel the world. Chef AJ is going to share some tips and tricks on how people with chronic health conditions can travel for business, for fun, or with family. So in this episode, we will be talking about the mindset toward food expectations that we should have, the real reason we travel, as well as those tips and tricks that I just alluded to.

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