Episode Details

Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com

Timestamps:
00:00 Introduction
03:23 Starting on the carnivore diet
07:25 Protein in meat vs plants
10:53 Organ meat
18:18 Preparing organs
20:18 Cooking kidneys
22:05 Excess organ consumption, pregnancy
25:59 Strength training during pregnancy
26:58 Overcooking organ meats
30:34 Blood sausage 
33:13 Freezing organ meats
34:14 Organ meat frequency
35:14 Women's strength training
38:45 Women's nutritional needs
41:54 How many grams protein per pound weight?
44:15 Protein powder supplements
45:56 Dairy
47:24 Preparing liver
48:56 Where to find Ashleigh

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