Episode Details
Back to EpisodesEp. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni Marinucci
Description
Have you tried every diet on the market with little to no success?
In this episode of the Love Your Gut Podcast, I talk to Toni Marinucci about diet culture, getting in-tune with our internal cues, and the truth about quick fixes.
Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people now not to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk as the author of a #1 bestselling book, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.
Tune in to hear more about our stress addiction, the problem with restrictive eating, and the importance of feeling good rather than looking good.
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