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How I ruined my sleep (and am getting it back again)
Season 1
Episode 36
Published 3 years, 11 months ago
Description
Ann Marie is back with another solo episode, this time talking about how she WAS a good sleeper and how she became a bad sleeper and how she's on her way back to good now. Are you in the sleep dumps? When you don't sleep, it all starts to crumble, doesn't it? Listen on for some guidance on how to get it together.
Highlights:
• the things Ann Marie did to get good sleep
• how she went from good to bad in just two weeks
• how she's working her way back
• what Wim Hof, walking and being around humans has to do with it
• a few wise words from a Hotflash inc follower
• focusing on "the bares" until we get back on track
SEASON 2 of interviews coming in August! Stay tuned...
Highlights:
• the things Ann Marie did to get good sleep
• how she went from good to bad in just two weeks
• how she's working her way back
• what Wim Hof, walking and being around humans has to do with it
• a few wise words from a Hotflash inc follower
• focusing on "the bares" until we get back on track
SEASON 2 of interviews coming in August! Stay tuned...
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