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Nasal Breathing: Benefits and How to Do It Properly

Nasal Breathing: Benefits and How to Do It Properly

Episode 243 Published 3 years, 8 months ago
Description

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

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Breathing is essential to life, but knowing how to breathe properly matters just as much. Because breathing is involuntary, we often carry on with our days not minding how we are breathing. The only time we pay attention is when we experience difficulties like nose congestion because of cold and asthma. In this episode, Dr. Jockers explains why nasal breathing is the recommended way to breathe and the benefits you'll reap from breathing through your nose. He also shares different techniques that teach you how to practice proper nasal breathing.

"When we're breathing through our nose, it releases nitric oxide, a powerful compound that brings 10-20% more oxygen into the brain and the body."

-Dr. David Jockers

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