Episode Details

Are you overwhelmed by diet culture and confused about the difference between organic, free range, sustainable, natural? Looking for way to reboot your passion for connecting yourself into your food system and revamping how you look at food or your daily approach to eating? Tune in to hear Ali and Becki interview Joel Salatin and Dr. Sina McCollough, two thought leaders and genuinely awesome people! 

Joel has inspired millions with his work on Polyface Farm in Swoope, Virginia, which was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc.  Joel is a world leader in regenerative agriculture with a passionate understanding of the harmonious relationship between nature and the farmer. Dr. Sina has a radical health healing journey from a diet comprised of processed foods shifting to an individualized food-as-medicine approach serving to rebound from chronic illness and severe nutritional deficiencies. 

In this episode, we discuss action items or practical bites to “get your hands dirty” and directly connect with your food system as well as defining a continuum from processed foods to whole foods and from a lackluster life to a vibrant one! We also go into more broad high level conversations on sovereignty and health freedom touching on farm subsidies, medical autonomy, disease label and diagnostics, and defining what elements are necessary for optimal wellness. 

Also in this episode:

• Joel and Sina’s Story
• What does Beyond Labels mean to the authors?
• Unpacking the continuum of health diagram 
  • Maximal Health
  • Maximal Happiness
  • Maximal Freedom
  • Maximal Trust
  • Maximal Personal Responsibility
  • As opposed to: sadness, dependence, blind faith, and victimhood
• What food labels really mean?
• Deep dive conversation on Freedom
• How to harness your power and vote with your dollar
• Being a conscious Omnivore
• Backyard growing and homesteading

Purchase Beyond Labels book here!

Connect with Sina at: www.HandsOffMyFood.com and Joel at:  www.PolyfaceFarms.com

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! 

About our guests: 

Dr. Sina McCullough is the author of Beyond Labels and Hands Off My Food. She holds a Ph.D. in Nutritional S