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How to Develop a Burnout Recovery Plan in Less Than an Hour (Ep. 3 in the Summer Self-Care for Burnout Recovery Series)
Description
EPISODE 5 Have you ever wondered how you to create a burnout recovery plan? How long will it take? How will you find the time? In Episode 3, I gave you some really great information about the stress cycle and how it relates to our summer break as educators. Then we talked about some practical and evidence-based ways to complete the stress cycle in Episode 4. Now we are combining all of the information we've learned about the stress cycle and developing a plan in an hour (or less) to recover this summer and head into the new school year - reignited and rejuvenated.
This is the third episode in the Summer Self-Care to Burnout Recovery series, so if you haven't listened to Episode 3 and Episode 4 yet, you'll want to go back and listen to those first because a lot of the things we talk about in this episode build upon what we learned in those episodes.
To celebrate the launch of this podcast, I am giving away two prizes to two winners. The prizes are:
- An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)
- 60 minute Resilience Strategy session with me (valued at $197)
To enter, simply write a review on Apple Podcasts. Then screenshot your review and send it to me on Instagram @teachingmindbodyandsoul. Bonus entry for screenshotting your favorite launch episode, posting it to your Instagram stories, and tagging me! Giveaway closes July 19th, 2022.
SHOW NOTES: teachingmindbodyandsoul.com/episode5
Join the FREE Summer Self-Care Conference (July 22-24, 2022): teachingmindbodyandsoul.com/summerselfcareconference
PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
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