Episode Details
Back to EpisodesQ&A - Covid Recovery, Fasted Training for women & Banking Calories
Episode 279
Published 4 years, 3 months ago
Description
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode does not replace medical advice so please talk to your doctor if you are recovering from COVID.
So the qs that came in:
Advice on (long) Covid Recovery - Nutrition and training
Should women train fasted?
How to get fiber up?
How to get protein up?
"I cant have these foods in the house"
Banking Calories
Some of the other episodes I mention
Dr Stacy Sims Ep 183 - Training fasted
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching