Episode Details
Back to EpisodesEP: 128 - Getting started with balancing your hormones with Andrew Costa
Description
Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food.
In this episode, we discuss:
-The importance of hormones in the body
-Some of the main symptoms you can get that show your hormones might be off
-Where hormone imbalances come from
-Main hormone stressors that ladies should be watching out for
-How cravings for sugar and salt can be related to hormones
-Tools to get started in balancing your hormones
-Understanding your cycle and how your body works hormonally
CONNECT WITH ANDREW:
Listen to Andrew’s Podcast - The hormone helper podcast HERE
Andrew’s website: https://fit4allfitness.com
Learn more about Andrew & his programs HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!