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Strength & Conditioning For Taekwondo & MMA + Week Training Structure w/ James Langford (SSOF Ep 16)
Episode 16
James Langford spent 4 years leading the Great Britain Taekwondo Olympic Team. Since then, he has recently moved to MMA at the Manchester Top Team helping amateur and professional fighters reach their peak come fight night.
Timestamps
0:00 - James' background
5:45 - Physical determinants of Taekwondo performance
13:22 - How to determine what a Taekwondo athlete needs
18:12 - Balancing S&C with technical Taekwondo
21:00 - S&C after sparring?
23:00 - Microdosing
26:08 - Balancing plyometrics with Taekwondo training
32:43 - Conditioning for professional & amateur Taekwondo athletes
41:25 - Best high/low week structure for MMA
49:30 - Where to fit strength & conditioning for amateur MMA
James Instagram: https://www.instagram.com/jlperformancecoach/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 3 years, 5 months ago