Episode Details
Back to Episodes#69: Can you train your lower abs? With Doug Brignole
Published 3 years, 9 months ago
Description
Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more.
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