Episode Details

If you're sick of hopping on and off the bandwagon in your health and wellness journey, this episode is for you.

In part 1 of the starting over series, we talked about a reframe for starting over -- and how to stop feeling guilty when we need to restart in any area of our lives. 

In this episode (part 2), we're chatting all about:

• The reason you need to keep starting over in the first place
• Why YOU are not the problem at all -- spoiler: there's nothing wrong with you!
• How to shift your energy from guilt and shame, to intention and action
• Exactly where to start TODAY if you are starting over in your wellness journey 
• My five pillars of wellness and how to set tangible goals in each category (with specific examples)
• How to build confidence if you've felt like a failure for needing to start over again (even after multiple failed dieting attempts) 

I even give you my 3 staple GPF breakfasts that I rotate between on a daily basis!
If you're ready to create your healthiest, happiest life -- this episode is definitely one you'll want to listen to.

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Purchase my book Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book