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A MASTERCLASS On How To HEAL Your Mind & Negative Thoughts EP 1290
Published 3 years, 6 months ago
Description
Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.
In this episode, you will learn:
- Why you shouldn’t suppress negative thoughts.
- How to attach dopamine to the effort process.
- To reshape how you think about depression and anxiety.
- Why you should control the sights, sounds, and smells in your life.
- How to give yourself your unmet needs.
For more, go to lewishowes.com/1290
Full Episodes:
Dr. Andrew Huberman https://link.chtbl.com/1219-pod
Dr. Caroline Leaf https://link.chtbl.com/1128-pod
Jay Shetty https://link.chtbl.com/1003-pod
Marisa Peer https://link.chtbl.com/1228-pod
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