Episode Details

Today, we're going to talk about morning routines and the value of them. And I know some morning routines are dictated by little kids and animals, but the closer you can stick to one, the better off you are. In fact, I saw a quote that said, if you win in the morning, you win the day. And that's what this episode is about.

Screw The Commute Podcast Show Notes Episode 616

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01:41 Tom's introduction to Morning Routines

04:55 Morning routine with dogs as the motivators

06:41 Boosting your morning energy

09:31 You can have better relationships

11:59 Pay more attention to what you do in the morning

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Cold showers for depression - https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X

Electroconvulsive Therapy - https://www.healthline.com/health/electroconvulsive-therapy

Science-Backed Benefits of a Morning Routine - https://myva360.com/blog/10-science-backed-benefits-