Episode Details
Back to Episodes#277 Q&A - Progressive overload, Holidays and weighing daily
Episode 277
Published 4 years, 3 months ago
Description
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them
So the qs that came in:
Walking is 10k steps the sweet spot?
Resistance bands or weights?
How to manage life when it gets busy?
Should we increasing lifts each week?
Going on holidays - how to say on track
Some of the other episodes I mention
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