Episode Details
Back to EpisodesVNR #65 - Why should I do full range of motion if big time athletes don’t?
Episode 65
Published 3 years, 7 months ago
Description
- A VNR viewer asked why he should hold himself to a full range of motion standard when he sees athletes getting away with poor ROM during a competition?
- Pat & Adrian address this topic from both a personal and a physiological standpoint.