Episode Details

Do you want to optimize your best human performance?

In this episode of the Happy Hustle Podcast, I chat with Ben Greenfield, a world-renowned fitness expert, biohacking guru, and multiple New York Times best-selling author. Ben and I talk about how to set your priorities straight and how to live your life to the fullest. Ben also shares his balanced approach to fitness, nutrition, and health based on his extensive experience in the fitness and wellness industry.

Ben is the host of the highly popular fitness, nutrition, and wellness website BenGreenfieldLife.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews.

He has also appeared in and been a contributor to Forbes, Men’s Health, Huffington Post, Fox News, Triathlete magazine, LAVA magazine, Endurance Planet, and has been featured in WebMD, Prevention magazine, Shape magazine, Men’s Health, Men’s Fitness, Women’s Running magazine, Inside Triathlon, NBC, Fox, Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, Veria Live TV, CBS Sports, MindValley University, Outside Magazine, and beyond.

Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormones, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness to achieve an optimized life.

He is on a mission to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.

If you’re ready to improve your health and learn Ben's proven hacks, visit his website at https://bengreenfieldlife.com

In this episode, we cover:

[00:03:24:11] Two Foundations to Keep Your Life Happy
[00:10:50:09] Ask Yourself This 1 Question to Define Your Priorities
[00:13:30:15] How you Live Your Day is How You Live Your Life
[00:11:44:21] Set Your Priorities Straight and Success Will Follow
[00:19:53:05] Ben's Top Tips on Extending Human Lifespan
[00:23:20:26] Rapid fire questions

What does Happy Hustlin mean to you? 
Ben says trusting God, releasing turning everything and everyone into the hands of Jesus than just sitting back and, you know, chop wood, carry water. Enjoy your blessings at the end of the day and appreciate the ride.

Connect with Ben
https://www.instagram.com/bengreenfieldfitness/?
https://www.facebook.com/BGFitness
https://twitter.com/bengreenfield
https://www.youtube.com/c/bengreenfieldfitness

Find Ben on his website: https://bengreenfieldlife.com

Connect with Cary!
https://www.instagram.com/cary__jack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhust