Season 1 Episode 96
Today we are chatting about Baby brain.
This is a term that is thrown around a lot during pregnancy and motherhood. So I was super excited to get in touch with Julia Jones to discuss all things baby brain, and how birth changes you from the inside out.
In this episode, we discuss:
About Julia Jones:
Julia Jones is a postnatal doula, trainer and founder of Newborn Mothers. She has trained over a thousand postpartum professionals in 40 different countries through her Australian College of Midwives recognised online course, Newborn Mothers Collective.
She is the bestselling author of Newborn Mothers — When A Baby Is Born, So Is A Mother, and has published a recipe book called Nourishing Newborn Mothers — Ayurvedic Recipes to Heal Your Mind, Body and Soul after Childbirth.
She lives between the river and the ocean in Western Australia with her husband and three children. She loves gardening and drinking copious cups of tea.
LINKS:
Newborn Mothers Website
Julia's Instagram: @newbornmothers
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 3 years, 5 months ago
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