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Cutting Weight For MMA, Importance Of Carbs & Fight Nutrition w/ "Fight Dietitian" Jordan Sullivan (SSOF Ep. #15)
Episode 15
Jordan Sullivan, known as "The Fight Dietitian" currently works with many of the top UFC fighters from Australia and New Zealand including Israel Adesanya, Brad Riddell, Kai-Kara France, Dan Hooker, Alex Volkanovski to name a few.
Timestamps
0:00 - Jordan's Background
2:47 - Biggest weight cut mistakes
6:08 - How a weight cut should run
8:00 - How to measure if you are training capacity or power
12:43 - How to calculate the start of a weight cut
17:24 - Why keto doesn't work
21:12 - Water loading (how it works and how to do it correctly)
31:06 - What to eat and drink after weigh in
34:08 - How to use HRV to influence your training
38:38 - Short duration weigh in strategies
44:30 - Cutting weight for female fighters: how it differs
48:14 - Every day nutrition for a fighter
Jordan's Website: https://thefightdietitian.com/
Instagram: https://www.instagram.com/the_fightdietitian/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 3 years, 5 months ago