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1480: Habits, Health, and Longevity
Dr. Mark Costes breaks down his approach to the muscle quadrant on the show today. You’ll hear him unpack his nutrition routines and supplement stack, including the research he’s done on intermittent fasting. He also does a deep dive on his exercise routines, sauna regime, and how he stays active on the road.
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Published on 3 years, 5 months ago