Episode Details

Nicole Carter is a health educator and health coach of 20 years with a bachelors degree in psychology, masters degree in public health and advanced training in stress management and yoga. She currently works in population health management for a large healthcare company in California. Nicole has been health coaching for many years but for the last five years has been focused on ulcerative colitis as she shares her journey and success with others. In 2012 she was diagnosed with ulcerative colitis after a 15 year run with veganism. Nicole used the carnivore diet to as part of her healing journey and now teaches others how to do the same.
Find Nicole on her website: https://healthywithnicole.com/
IG: @healthywithnicole_new
YouTube: https://www.youtube.com/c/HealthyWithNicole

Timestamps
00:00 Introduction
04:21 Why people try veganism
07:20 Ulcerative colitis diagnosis
10:24 Drugs for ulcerative colitis
12:10 Health educator work
13:46 Leap from veganism to carnivore diet
17:10 Feeling good on the carnivore diet
19:36 Being symptom-free from ulcerative colitis
21:49 Reconciling mainstream medicine with personal experience
25:27 Reintroducing foods
30:15 Societal pressure
34:40 95% meat diet
38:34 Family and the carnivore diet
40:23 Friends and the carnivore diet
43:23 Stress and disease
48:34 Veganism and mental health
53:00 Healthy with Nicole

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