Episode Details

Obsessed with Living a More Mindful Life ft. Dr. Victor Manzo

Episode 78 Published 4 years, 3 months ago

Description

Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress.

For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way.

In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life. He also shares important tips on how we can help our children not to be confined to these conditioned beliefs.

A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life.

What You Will Learn From This Episode

02:47 - What Dr. Vic Manzo is obsessed with

04:12 - Not getting entrapped on conditioned beliefs

05:44 - Helping our children reframe their conditioned beliefs and mindset

12:27 - Reinforcement and consistency in our efforts

15:42 - The things that hold us back from getting everything we want in life

21:02 - Being aware and clear of the things important to you

23:43 - Trauma as a gift and blessing in many ways

Resources Mentioned