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Aerobic Conditioning, HRV, & Mental Health For Combat Sports w/ Tim Kettenring (SSOF Ep. 14)
Episode 14
Tim Kettenring is the owner of Valhalla Performance and has worked at every level within high school and college sport. He's also worked with military personal preparing them for combat.
Timestamps
0:00 - Tim's background
2:40 - Why aerobic conditioning is so important
5:56 - Aerobic power vs capacity
8:00 - How to measure if you are training capacity or power
11:38 - Training to increase the number of mitochondria
18:33 - Example aerobic capacity and power workouts
22:36 - Example zone 3,4,5 workouts and how they fit in a training week
30:00 - Why HRV?
34:08 - How to use HRV to influence your training
39:37 - When to not use HRV
41:19 - When to ignore HRV
43:34 - Mental health for the fighter
Tim's Twitter: https://twitter.com/ValhallaPerform
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Published on 3 years, 5 months ago