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Why judgement makes us anxious with Dr Soph
Description
Have you ever felt anxious after being judged by someone? Or perceiving that you might be judged? The fear of judgement and the impact of judgement are huge sources of anxiety. But judgement is such an enormous topic, it's a lot to unpack. Helping me do just that is @DrSoph (Dr Sophie Mort), author of A Manual For Being Human and clinical psychologist. We talk about passive aggression, gaslighting and other forms of judgement. Why we fear it, why it matters so much to us.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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