Episode Details

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!

Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. 

-Sarah Ban Breathnach

Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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