Episode Details

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! 

Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 

and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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