Episode Details

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.

Quote: Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle 

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Link to the Study Mentioned:https://www.ncbi.nlm.nih.gov/pubmed/21783179

Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?" Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT.

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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