Episode Details

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.

Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. 

-Sharon Salzberg 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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