Episode Details

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover

• How the anxious mind is prone to guilt
• Teasing out guilt vs shame
• How to move on from the event

Listen in and give your anxious mind a peaceful path out of your guilt!

Today's Stress Relieving Quote: 

I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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