Episode Details

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:

• How to take the pressure off yourself
• How to connect your meditation to your relationships
• Why a meditation ritual can give you staying power

Join in and feel the challenge of sitting lighten.

Today's Stress Relieving Quote: 

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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