Episode Details

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.

-Four action steps to take to use gratitude to help with anxiety

1) Journaling

2) Be consistent (make a good habit out of it)

3) Be easy on yourself

4) Don't be superficial

Quote: 

Gratitude brings us home to ourselves.

-Guri Mehta

Resource Mentioned:

Joy On Demand http://amzn.to/2yxu38v

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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