Episode Details

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. 

Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful.

Quote: 

It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.

-THOMAS MERTON

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What is anxiety?

http://www.theanxietycoachespodcast.com/what

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