Episode Details

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!

Quote: 

Worry does not empty tomorrow of its sorrow, it empties today of its strength.

-Corrie Ten Boom

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Learn more about your ad choices. Visit megaphone.fm/adchoices