Episode Details

In this episode, Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm. Leo follows the advice of his calm motto: "No big deal." There are things we can do to change the situation and often times, we cannot act to change the situation. Making forward progress towards our goal when we can act and accepting our limitations when we can't act can help us to find the calmness that we seek.

Links from today's episode:

https://zenhabits.net/becalm/

Quote: “No big deal.” -Leo Babauta

To learn more go to:

http://www.theanxietycoachespodcast.com

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