Episode Details

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery. This can actually make anxiety worse. Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.

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What is anxiety?

Quote:

No matter how dark the night may get, your light will never burn out.

 -Jeanette LeBlanc

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