Episode Details

In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being. Fixating on anxiety only exacerbates the anxiety. Gina provides steps you can take to minimize the power of anxiety over your life.

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What is anxiety?

Quote:

Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

 -Louisa May Alcott

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