Episode Details

In today's episode, Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships. While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking. Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose.

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What is anxiety?

Quote:

Patience is not just the ability to wait, it’s how we behave while we’re waiting. -Joyce Meyer

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