Episode Details

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In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety. Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control.

Listen to Episode 279 and 406 for more help with change and anxiety

ep 279

https://www.theanxietycoachespodcast.com/episodes/279-4-tips-to-get-through-the-anxiety-of-change

ep 406

https://www.theanxietycoachespodcast.com/episodes/406-feeling-less-anxious-with-change

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Your hope lies in accepting your life as it now lies before you, forever changed. If you can do that, the peace you seek will follow.

– Jennifer Niven

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